When spring finally arrives there are two ways to look at it. You can rejoice by busting out a pair of shorts to enjoy longer warmer days, or you can curse the plague of seasonal allergies that rains down on everything with the pollen. Either way, there is a CPAP spring allergy difference.
Once allergies and sleep apnea combine it can be hard to breathe, hard to rest, and can even disrupt your CPAP treatment. However, you do not have to become a victim of seasonal allergy insomnia. There are a few CPAP hacks that make a major difference when it comes to fighting allergies and properly resting.
CPAP Spring Allergy Hacks You Need To Know:
Aside from making your eyes itch and sneezing 789 times, allergies and rhinitis can cause some major issues, making it more difficult to breathe. For example, as pollen invades the air your body tries to fight them by releasing histamine.
With increased histamine levels, your nostrils and nasal passages to become inflamed, causing it to become more difficult to pull in air. Also, if the air causes your nostrils to dry out, this situation could be painful.
Along with inflammation, increased histamine levels cause congestion. Your nose becomes stuffy, and maybe even fully or partially blocked. This doesn’t help obstructive sleep apnea, by making it even harder to adequately breathe.
As you stand during the day, mucus can drain properly from your sinuses, but it can also sink deeper into your airways and clog your throat. Then when you lay down it can shift upwards again to block your air passages.
The accompanied pain that comes with mucus such has sinus pressure, headaches, sore throat, and facial tenderness are no walk in the park either. However, you don’t have to deal with these symptoms. With the proper CPAP spring allergy hacks, you can get out there to enjoy a deep breath of fresh spring air.
CPAP Spring Allergy Hacks
– It is time to get your spring cleaning on. Your CPAP machine and supplies can collect allergens over time, and you will want to flush them out. Clean your CPAP mask, and the tubes. Regularly change the water and be sure to only use distilled water. Also, clean your disposable filter or replace your filter regularly.
– Use a CPAP humidifier. They add moisture to the air which can prevent or relieve congestion. Some even come with heated tubes for added comfort in colder areas. However, be sure to discuss your CPAP device settings with your doctor. CPAP allergies or CPAP rhinitis is often caused by using the incorrect settings for your individual needs, but there are some CPAP humidifiers that are easy to adjust on your own. Also, remember to change the distilled water daily.
– Switch up your face mask. If you are using a nasal mask then your CPAP is only providing air through your nasal passages. This doesn’t help sleep apnea allergies very much when your nose is blocked with mucus. Consider switching to a full face mask.
– Upgrade to an auto CPAP. An auto CPAP (or automatically adjusting CPAP) adjusts air pressure on a breath to breath basis. They are considered to be a smart CPAP because they have the ability to detect and adjust to your individual needs, so they can help prevent allergies and sleep issues.
-Consider a nebulizer. Nebulizers quickly deliver aerosol medication and help you breathe easier sooner.
Other Ways To Keep Allergies Out Of The Bedroom
CPAP spring allergy hacks aren’t the only ways you can stop allergies from disrupting your sleep. There are a few easy things you can do to keep your sleeping space allergen free.
– Shower at night to remove all of the pollen and other allergens that you have collected during the day. This will rinse them away and prevent them from being spread to your pillow and blankets.
– Wash your pillows and blankets regularly to keep them allergen free.
– Keep your pets outside of the bedroom after they have been outside, most likely rolling in pollen.
– Drink plenty of fluids like water and orange juice to boost your immune system and fight off irritants. Plus, staying hydrated helps to thin and drain mucus.
– Keep your bedroom windows closed to prevent pollen and irritants from blowing in.
You do not have to suffer from both sleep apnea and allergies this spring! Get out and enjoy the weather, then use a few simple CPAP spring allergy hacks to prevent nasal congestion and get great nights of rest all season long.