As a trucker, you’re used to dealing with long days, bad weather, and even worse drivers, but maybe you’re not used to contending with your newly diagnosed obstructive pulmonary sleep apnea. Although you may be tempted to just ignore your new condition in the hopes that it will magically disappear on its own, know that there are a host of benefits you’ll experience by being smart and treating your sleep apnea with CPAP therapy.
Become a Better Driver
Remember, it’s not just you that will suffer if you decide to let your sleep apnea go untreated. Letting your sleep apnea go untreated can result in a host of side effects, including daytime sleepiness, that will impact how well you do your job. And the result of falling asleep on the job won’t be a simple slap on the wrist from your supervisor or a dock in pay for lost time. Falling asleep behind the wheel is obviously extremely dangerous, and driving while sleepy has been compared to driving while intoxicated.
And although you may believe you can keep yourself going with enough caffeine or energy drinks, you need to understand that everything from your reaction time to your decision-making skills will be affected by lack of sleep. And one bad decision or poorly timed turn could have disastrous consequences for the people driving around you.
Fortunately, CPAP therapy has been shown to lower the accident rate among truck drivers, and many trucking companies are instituting new policies to ensure all of their drivers are being tested for sleep apnea so they can seek proper treatment if it should be required. The bottom line is you’ll be a better and safer driver using CPAP therapy for your sleep apnea.
Enjoy Better Health
Treating your sleep apnea with CPAP therapy won’t just give you a pep in your step. In fact, you’ll enjoy better overall health by actively taking care of yourself instead of letting your condition go untreated. If you think about it, it makes a lot of sense to get your beauty sleep because sleep is the time when your body does most of its major repair work. If you’re constantly trying to operate on a couple of hours of sleep because you keep waking up at night then your body will have a harder and harder time repairing all of the damage that is being done on a daily basis.
In fact, sleep deprivation has been linked to a number of chronic conditions including diabetes, cardiovascular disease, obesity, and depression. And some of these conditions, including obesity, have a relationship with sleep apnea so it becomes a bit of a vicious cycle. For example, sleep deprivation makes it hard to lose weight, but being overweight also further exacerbates your sleep apnea! So if you want to stay healthy so you can have a long and healthy career as a trucker, you’ll definitely want to ensure you’re treating your sleep apnea with CPAP therapy.
Remember, it’s important not to let your sleep apnea go untreated. As a truck driver, you’ll become a better driver and experience better health by using CPAP therapy.