When the time has come for you to lay down and get some sleep, your comfort is of the utmost importance. A CPAP mask and machine can make it a bit more challenging to get comfortable – although finding a perfect sleeping position is not impossible. If you are adding a little travel to your sleeping woes and you may start to think that you will never have a good night’s rest again.
Don’t give up on CPAP therapy
It is important to remember that your CPAP mask and machine are designed to help you get better sleep. That is why you want to make sure that you continue to use your machine every night – even while traveling – so that you can experience the full benefits of your therapy. However, aside from the use of the mask and machine, what else can sleep apnea sufferers use to make a good night’s rest a reality?
Benefits of a CPAP Pillow
A CPAP pillow is specifically designed to support sleep apnea sufferers with getting a better quality of sleep. What makes the CPAP pillow different from other pillows is that it is designed to relieve pressure points and sores that are caused by a tight-fitting CPAP mask and a conventional pillow.
What many CPAP users complain about when it comes to their sleep patterns is that it is difficult to sleep comfortably because the mask tends to shift during the night. This leads to air leaks in the mask, which decreases the effectiveness of CPAP therapy. The specially designed CPAP pillow is created to ensure that your mask does not change positions once you change to your side or back during sleeping hours.
You will also find that a CPAP pillow also has the following benefits:
- Minimizes pressure from the mask on the face
- Supports the head and neck
- Aligns the spine and your airway
- Eases stiffness in the back, neck, and side
Why CPAP Pillows Work Well for Travel
Travelers often complain about the interruption in sleeping patterns when they venture to a new destination. This is the same for frequent travelers as it is for the occasional traveler. This change in sleep pattern may encourage you to skip a night or two of your sleep therapy. However, traveling with the CPAP pillow is sure to help make sleeping a lot more comfortable on the road.
The next time you hit the road for work or leisure, don’t forget to bring along your specially designed pillow. You will find that the reduced pressure on your face as well as the increased support of your head neck, back, neck and side will improve your sleep. You can also find tutorials on the internet demonstrating how to make your own CPAP pillow.
Most CPAP pillows use a special design backed by research to help create the most effective pillow for sleep apnea sufferers who are using a CPAP mask and machine. Once you get a good night’s rest, you are more likely to have a productive day, so find your perfect CPAP pillow today!