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Limiting caffeine before bed can improve sleep

Caffeine & Sleep: Timing Matters

10 Apr, 2017

Many of us rely on caffeinated drinks to help us get through the day. A morning or afternoon hot coffee, iced coffee, or black tea is often a must-have for many of us. What many people don’t recognize is the effect that these caffeinated drinks can have on your quality of sleep. If you are [Read More….]

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Avoid distracted driving while on the road.

Avoiding Distracted Driving on the Road

6 Apr, 2017

Choosing to be a truck driver comes with a load of responsibilities — one of which is paying attention to rules and regulations that help to protect not just your life, but the lives of other drivers, passengers, and pedestrians who share the road with you. The Federal Motor Carrier Safety Administration (FMCSA) has a [Read More….]

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Untreated sleep apnea and truckers

Untreated Sleep Apnea May Lead to Higher Crash Risk

10 Mar, 2017

As a truck driver, have you ever had the experience of slamming back coffees or turning your AC on full blast just to stay awake while you’re driving? You might think your sleepiness is just normal fatigue, but you may be surprised to discover your daytime drowsiness is actually due to untreated sleep apnea. Keep [Read More….]

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